STRONGLIFTS 5X5 DUMBBELLS FOR FREE
So I went home and started looking for free workout programs online and found StrongLifts, which was a perfect program for me at that time as I needed to get stronger fast for an obstacle race that I was joining. In my first few weeks at the gym, I felt like a noob every time I went there ’cause I didn’t have a plan and I was still very new to all the equipment.
After cracking the floor and some potentially dangerous accidents working out at home, I signed up with a gym earlier this year.